Kan Tong Teriyaki Chicken Stir Fry Meal Base Pouch 175g
Description
Discover Kan Tong Teriyaki Chicken Meal Base for delicious and easy meals that taste incredible. Created with soy sauce, ginger and onions, expertly blended to create a dinner bursting with flavour.Ingredients
Water|Golden Syrup|Onion (Sulphites)|Sugar|Spices (Garlic (Sulphites) 4.5%|Ginger Puree (Soy) 2.5%)|Apera (Preservative (Sulphur Dioxide)) (Sulphites)|Soy Sauce (Water|Soybeans|Wheat|Salt) 6%|Thickener (Modified Cornstarch)|Sesame Oil|Yeast Extract|Salt|Acidity Regulator (Citric Acid)
Usage Instructions
3 SIMPLE STEPS INGREDIENTS 1 cup dry Rice 1 tbsp Canola Oil 500 g lean Chicken Breast, diced 1 head Broccoli (200 g), cut into florets 1 Red Capsicum (200 g), sliced 1 Kan Tong™ Teriyaki Stir Fry Meal Base 1 tbsp reduced salt Soy Sauce METHOD 1. Cook rice according to pack instructions. 2. Heat oil in a non-stick pan on medium heat, add chicken and cook until browned. 3. Add broccoli, capsicum, contents of pouch and soy sauce. Stir fry for 5 minutes or until vegetables are tender. Serve with cooked rice.
Storage Instructions
Refrigerate after opening. Use within 3 days. Pouch not suitable for microwave.
Nutrition Information
Servings Per Packet
4
Serving Size
43g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 260. kJ | 610kJ |
| Protein | 0.6 g | 1.4g |
| Fat, Total | 0.5 g | 1.3g |
| - Saturated | <0.1 g | 0.2g |
| Carbohydrate | 12.6 g | 29.3g |
| - Sugars | 9.0 g | 21.0g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 337 mg | 784mg |
*All values are considered to be average